Skip to content
Is velodrome cycling hard?

Is velodrome cycling hard?


Velodrome cycling, also known as track cycling, is a popular sport in the United Kingdom, with a long-standing tradition of success in international competitions. It is a discipline that requires skill, strength, and endurance, but is it really as hard as it seems? In this article, we will explore the challenges and demands of velodrome cycling, providing an insight into what makes it a unique and physically demanding sport.

The Track

One of the defining characteristics of velodrome cycling is the track itself. Velodromes are specifically designed indoor arenas with a steeply banked oval-shaped track. The track surface is made of smooth wood or concrete, allowing cyclists to achieve high speeds while maintaining control. The steep banking requires cyclists to have excellent bike handling skills and the ability to navigate tight turns at speed. This element alone adds an extra level of difficulty to velodrome cycling.

Speed and Endurance

Velodrome cycling is known for its fast-paced nature. Races can be short and intense, such as the 200-meter sprint, or longer endurance events like the individual pursuit. These races demand a combination of explosive power and sustained effort. Cyclists must generate high amounts of power during sprints and maintain a strong pace throughout longer events. The ability to sustain high speeds and endure physical exertion for extended periods is crucial in velodrome cycling.

Tactics and Strategy

Besides sheer fitness, velodrome cycling also requires tactical awareness and strategic decision-making. Riders must analyze the race situation, anticipate their opponents’ moves, and make split-second decisions. Tactics such as drafting (riding close behind an opponent to reduce drag) and positioning oneself in the most advantageous spot on the track are critical for success. The ability to read the race and make tactical moves can greatly influence a cyclist’s performance in velodrome events.

Technical Skills

Velodrome cycling demands a high level of technical skill. Cyclists need to be proficient in bike handling, as the close proximity to other riders increases the risk of collisions. Additionally, the fixed-gear bikes used in track cycling require precise control and coordination, especially during accelerations and decelerations. The art of pedaling efficiently and smoothly is also crucial in maximizing speed and conserving energy.

Quotes from Cyclists

“Velodrome cycling pushes your limits both physically and mentally. It requires intense focus and concentration, but the exhilaration you feel when riding at high speeds is unmatched.” – Emily Nelson, British track cyclist

“The velodrome is like a chessboard with bikes. It’s not just about who has the most power, but also about strategic positioning and timing your attacks. It’s a true test of skill and intelligence.” – Jason Kenny, British Olympic champion

Is it hard to ride on a velodrome?

Riding on a velodrome can be an exhilarating experience, but it may also seem intimidating for those who have never tried it before. However, with the right guidance and practice, anyone can enjoy the thrill of cycling on a velodrome track.

Understanding the Basics

Before stepping onto a velodrome, it’s important to familiarize yourself with the basic rules and etiquette. Velodromes are typically oval-shaped and built specifically for track cycling. The tracks have steeply banked corners that allow riders to maintain high speeds while taking turns. The bikes used on velodromes are fixed-gear and have no brakes. Riders must rely on momentum and their pedal stroke to control their speed and come to a stop.

Learning the Skills

While riding on a velodrome does require some specific skills, they can be learned with practice. One of the key techniques is riding on the banking, which requires leaning into the corner and trusting the bike’s grip. It may feel unnatural at first, but as you gain confidence, you’ll be able to maintain speed and stability. Additionally, mastering pedaling efficiency and maintaining a consistent cadence is crucial for riding on a velodrome.

Experiencing the Thrill

Once you feel comfortable with the basics, you can truly appreciate the excitement of riding on a velodrome. The smooth, fast track allows you to reach higher speeds than on the open road, giving you a real adrenaline rush. Riding alongside other cyclists in a pack, or “peloton,” can also be an incredible experience, requiring teamwork and strategy to maintain position and make tactical moves.

“Riding on a velodrome offers a unique and thrilling cycling experience that every cyclist should try at least once.”

Despite its initial challenges, riding on a velodrome can be a rewarding and enjoyable endeavor. Whether you’re a seasoned cyclist or a beginner, the velodrome provides an opportunity to improve your skills, build confidence, and push your limits. So why not give it a try and see for yourself?

How Fast Do You Go in a Velodrome?

Understanding Velocity on the Velodrome

When it comes to speed, the velodrome is a world of its own. The perfectly smooth and banked track allows cyclists to reach incredible speeds. But just how fast can you go on a velodrome? Let’s take a closer look.

The Need for Speed

The primary factor that affects speed on a velodrome is the track itself. With steeply banked curves and a smooth surface, riders can maintain higher speeds compared to riding on a regular road surface. Additionally, the absence of external factors such as traffic lights or road obstacles allows for uninterrupted cycling, resulting in faster speeds.

Record-Breaking Speeds

Track cycling has seen some impressive speeds over the years. In fact, the current men’s world record for the 200-meter time trial stands at an astonishing 9.100 seconds, achieved by Nicholas Paul of Trinidad and Tobago in 2019. Meanwhile, the women’s world record in the same event is held by Lee Wai Sze from Hong Kong, who completed it in 10.384 seconds in 2013.

“The extraordinary speeds achieved in track cycling are a testament to the skill, power, and precision of the athletes.” – Cycling Enthusiast Magazine

Reaching Top Speeds

To reach these top speeds, track cyclists utilize a combination of strength, endurance, and aerodynamic positioning. They often start with a flying start, using the momentum gained from the banking to carry them forward. As they accelerate, their bodies assume a low and streamlined position to minimize wind resistance.


In a velodrome, cyclists can reach remarkable speeds thanks to the specially designed track and the absence of external obstacles. The world records for track cycling continue to be pushed to new limits, showcasing the incredible feats of these athletes. Whether you’re a professional or recreational cyclist, experiencing the thrill of speed on a velodrome is an exhilarating experience like no other.

“The velodrome is where dreams of speed come true.” – Velodrome Gazette

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x